Recipe photos: Jen Causey and Ali Redmond. This 30-day plan is set at 1,500 calories per day, with modifications for 1,800 ...

When you’re following a low-carb diet, making a shopping list can help you fill your cart with nutritious items while ...

According to Dr Bimal Chhajer, this pure vegetarian meal plan helps you lose weight and enter a calorie deficit without ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS This 7-day plan is set at 1,500 calories, with modifications for ...

Dietitians agree that diet soda, often painted as a “bad” drink, can be a part of a healthy diet. Low- and no-calorie sweeteners have proven to be safe when consumed in moderation. Diet soda has no ...

Discover 7 celebrity-approved low-carb foods that make healthy eating effortless. From Hollywood kitchens to your grocery ...

The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...

Calorie-restrictive diets are the foundation blocks of weight loss plans. It was also observed in past studies that weight ...

Dr. Bimal Chhajer's \"Jadoo Diet,\" a plant-based regimen, promises significant weight loss and cholesterol reduction in a ...

As pet owners, we all want the best for our furry companions—love, exercise, and, just as importantly, the right nutrition.

The schooling year has begun and just like that everybody is back in their routine but not without the monsoon season that ...