Recipe photos: Jen Causey and Ali Redmond. This 30-day plan is set at 1,500 calories per day, with modifications for 1,800 ...

On May 13, fitness coach Alwyn took to his Instagram page, Fitness by Alwyn, to share a list of low-GI Indian foods in a post titled 'Ultimate desi low GI food list for fat loss and diabetes'.

When you’re following a low-carb diet, making a shopping list can help you fill your cart with nutritious items while ...

According to Dr Bimal Chhajer, this pure vegetarian meal plan helps you lose weight and enter a calorie deficit without ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Starting a low-calorie diet to lose weight and feel better? You might want to think twice. A massive new study tracking ...

Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS This 7-day plan is set at 1,500 calories, with modifications for ...

Food quality matters as much as diet type for heart health. Choosing whole, minimally processed foods can help lower heart ...

The Wake County school board tentatively agreed Tuesday to raise school meal prices for the upcoming school year. School ...

Dietitians agree that diet soda, often painted as a “bad” drink, can be a part of a healthy diet. Low- and no-calorie sweeteners have proven to be safe when consumed in moderation. Diet soda has no ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

Discover 7 celebrity-approved low-carb foods that make healthy eating effortless. From Hollywood kitchens to your grocery ...