Ultra-processed foods have been linked to everything from obesity to certain forms of cancer, but new research suggests these products could also raise your risk of early death.

Do you know how much salt you consume each day? While some carefully count calories or watch sugar intake, sodium often flies ...

Your heart, the tireless engine of your body, deserves the best fuel. This article delivers a sobering truth from ...

A new global study has linked common foods to a higher risk of early death – and they may be responsible for 18,000 deaths a ...

Nutritionists rank the unhealthiest deli counter foods based on fat, sodium, and processing. Avoid these risky picks.

Do you regularly eat ready-to-eat-or-heat foods? Beware, a global study on Monday showed that the consumption of such ...

A new study across eight countries shows that higher consumption of ultraprocessed foods (UPFs) is significantly linked to ...

However, many frozen meals have a day's worth of salt, sugar and fat or more in some cases. But that's not all to watch out ...

Make sure to select products that are low in added sugars, sodium, and saturated fats, as these ingredients can negatively affect your overall health and weight loss efforts. Processed foods can ...

Not all ultra-processed foods are created equal. Some are better for you than others. You can find less processed, healthier options by checking ingredient lists for additives, preservatives, ...

Most of us blame stress for everything – from hair fall to heart problems. And sure, stress does mess up a lot of things. But ...