Some brands sell reduced-sodium versions. Another reason to eat sunflower seeds in moderation is their cadmium content. This heavy metal can harm your kidneys if you’re exposed to high amounts ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

On Reddit, the “Stop Eating Seed Oils” community has 42,000 members. On Facebook, the private group “Seed Oil-free snacks and foods” has more than 150,000 members. On TikTok and X, influencers are ...

Kalonji, also known as Nigella seeds, derived from the Nigella sativa plant, combine flavour with exceptional nutritional ...

Robert F. Kennedy Jr. and others claim these common cooking oils are harming our health, but the evidence suggests otherwise.

The Choctaw Heirloom Seeds project began in November 2023, when five varieties of heirloom seeds were flown and lived on the ...

they grow from a flower and contain seeds) to include in your diet. These vibrant squashes are not just delicious; they also ...

Omit pistachios at A.M. snack and change P.M. snack to ½ cup low-fat plain kefir. Make it 2,000 calories: Add 1 medium apple ...

Maybe it’s a recipe that you’ve been served in times of need, like the poppy seed chicken casserole a friend shared ...

Many ultra-processed and fast foods contain seed oils, but these foods can also be high in unhealthy fats, sugars and sodium ... pressing seeds at low temperatures to extract the oil without ...