A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Elite CrossFit athlete Tia-Clair Toomey recently wowed fans with her performance at the Rogue Invitational in Scotland, in ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...

Many people associate it with lifting weights or using different gym ... exercises for beginners for building muscle without equipment: To do push-ups, start in a plank position with your hands a ...

Getting steps in helps lower the risk of heart problems, high blood pressure, dementia, depression and many cancers. Walking ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

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I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...