Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Isometric exercises, which consist of engaging muscles without actual movement, have surged in popularity in recent years, ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

Getting steps in helps lower the risk of heart problems, high blood pressure, dementia, depression and many cancers. Walking ...

For this series, The Australian asks the experts for the best and latest advice on how to Eat, Move, Think, Prevent, Care, ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...