If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

While Ben Simmons and Dorian Finney-Smith returned for the Nets in their 124-122 loss to the Knicks at the Garden, Nic ...

Lower back or leg pain accompanied by sudden weakness ... The pain may be accompanied by stiffness and visible knotting of ...

If you find yourself feeling stiff and achy first thing in the morning or after long periods of sitting, a quick stretch can be just what your body needs to reset.  Try this A-B-C routine, designed to ...

Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

There’s nothing worse than finishing a run to then be congratulated for your efforts by an aching pain in your lower back—WHY?! Lower back pain is common in running, as it helps to stabilise the body ...

There are ways a person can lower their own blood pressure, including keeping to a healthy weight, eating a balanced diet, ...