If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Lower back or leg pain accompanied by sudden weakness ... The pain may be accompanied by stiffness and visible knotting of ...

If you find yourself feeling stiff and achy first thing in the morning or after long periods of sitting, a quick stretch can be just what your body needs to reset.  Try this A-B-C routine, designed to ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

There are ways a person can lower their own blood pressure, including keeping to a healthy weight, eating a balanced diet, ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

Over time, this posture can shorten muscles in your back, causing painful stiffness and giving your spine an excessive ... flat muscle that covers the lower two-thirds of the trunk - two or three ...

Mobility workouts don't have to take hours. If you’re experiencing a stiff or tense back, adding this Pilates teacher's ...

7 great benefits of applying castor oil ... Fix your posture with this 7-minute exer ...

Have you ever experienced that familiar stiffness in your lower back or shoulders after sitting for hours or been reminded of ...

This exercise helps to mobilise the lower spine, strengthens the abdominal ... helping to reduce pain and stiffness. Lie on your back with your legs extended. Lift your right leg straight up ...