The trendy term gets tossed around in certain weight-loss circles. But it's just a classification for protein, carbohydrates ...

Real-life weight loss stories often have a direct connect to people. Are you a new mom having a tough time starting your ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands.

Lipozem: Cellular Swelling When toxins-such as pesticides, preservatives, and other chemicals-enter the body, they can attack cells throughout the system, including fat cells. These fat cells then ...

To grow your muscles, you need to eat more. But new research shows a modest calorie surplus alongside training can help build ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

Did you know that tomatoes are not only a fantastic match for pasta, but they can also be a superhero for your diet? In this ...

Did you know that tomatoes are not only a great match for pasta, but they can also be the superheroes of your diet? In our ...

She reportedly turned to it to achieve healthy, sustainable weight loss after the birth of her children ... "The dietary principles are focused on choosing the correct form of macro and micronutrients ...

Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...