But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

A Liverpool senior personal trainer has revealed the “common pitfall” among men when they go to the gym. Mark Bohannon, from ...

Meet Hassan Paige, a man from Bucks County, who is one of the finalists of the "2024 Ultimate Men's Health Guy." ...

CMC's new, electric 65L tracked aerial lift is perfect for indoor work, lifting 500 lbs. of material to heights of over 65 feet.

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

IT HAS been an emotional week for Matthew ‘Panda’ Smyth as he claimed the title of World’s Strongest Disabled Man. Lifting weights of up to a mind-blowing 800kg, Bournemouth's Smyth took the ...

Learn effective gym routines for men to sculpt your ideal physique through strength training, cardio, and flexibility ...

Joey Jones hopes to lift the combined weight of the number of men who killed themselves between 2021 and 2023.

Whatever your age, if you come in new to lifting you will become ... The Instagram hashtag Old Man Strength has 132,000 posts ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Paul Mescal has helped to popularise a functionally and aesthetically impressive body type. We can achieve healthier muscles ...