Meet Hassan Paige, a man from Bucks County, who is one of the finalists of the "2024 Ultimate Men's Health Guy." ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial to your health.

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time on.

Whatever your age, if you come in new to lifting you will become ... The Instagram hashtag Old Man Strength has 132,000 posts ...

My weight-lifting is honestly just a Trojan horse for feeling my best mentally, emotionally and physically. And while kettlebells and barbells are now forever a part of my fitness foundation ...

So, effectively, even if you only train once per week (even for just 20 minutes), you can expect to continue seeing gradual ...

“A common mistake I see is ego-lifting — pushing for heavier weights without proper control. This is particularly risky for the lower back, knees, and shoulders. For instance, many lifters do ...

A Liverpool senior personal trainer has revealed the “common pitfall” among men when they go to the gym. Mark Bohannon, from ...

weight-lifting coaches, fitness writers, and product designers who have spent hours working out in gyms and fitness classes — these are the best all-around men’s workout shoes. I’ve noted ...

When it comes to daily habits that can extend lifespan, improve quality of life, and help you look and feel your best, lifting weights ranks among one of the best things you can do. But if you ...

Most strength training involves weights sufficiently ... a regular gym man. In a sense, it is the most straightforward exercise. You literally bend forward, grasp the bar, lift it off the ground ...