The app helps you find out key information like calories and vitamin content - and track exactly what you're eating ...

A new study has found that following a plant-based diet can help to reduce biological age, which is a measure of the decline ...

This open-source database utilizes machine learning to assess food processing, promoting nutrition security and informed ...

A well-structured exercise routine is vital for maintaining muscle mass while losing weight. Engaging in resistance training ...

A fitness influencer inspired everyone with her striking weight loss journey. Now, she shared three tips for balancing ...

In the month of New Year resolutions, and counting the calories after the festive excesses, PETER BARRON meets a woman whose life is devoted ...

My experience wearing the Whoop 4.0 alongside Apple, Garmin and Polar watches, plus dozens of heart rate monitors ...

Typically, you'd lower the cooking temperature by about 25 degrees Fahrenheit. If the oven recipe says 350 degrees Fahrenheit ...

A new Cochrane review has found that calorie labelling of food on menus and products leads people to choose slightly fewer calories.

Calorie labels on menus have a small but meaningful impact on people's choices, according to a new systematic review.