I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

The diet consists of eating fruits, vegetables, olive oil and nuts, as well as cutting down on sweets, dairy and red meat.

The Mediterranean Diet was picked as the most highly-rated, according to the 2025 edition of Best Diets released by US News and World Report.

We often spend a lot of time choosing foods that nourish our bodies, but we tend to forget that our brains also need proper ...

Intermittent fasting has proved to be beneficial in aiding weight loss and improving health among obese individuals in a new study.

Eating a Mediterranean-style diet can help people manage IBD symptoms, and a new cookbook from Crohn's & Colitis Ireland ...

Dementia, a condition affecting about 55 million people worldwide, is often seen as an inevitable part of aging. However, ...

The ITV chef has lost an impressive three stone in recent years and has opened up about the simple diet change that helped ...

James Martin has opened up about his weight loss journey, revealing the 'simple' diet trick that helped him shed three stone ...

This is Alzheimer’s Awareness Month in Canada, and this year’s focus is on brain health in the hope of preventing at least some dementia cases. Huffman said a healthy diet, physical exercise, and ...