Chronic pain patients who participated in group online therapy sessions and completed offline instructional activities ...

Growing older doesn’t necessarily mean becoming more negative or cynical. But it’s also true that as we age, some of us can ...

Discover 9 strategies to protect your mental peace when surrounded by negativity, from setting healthy boundaries to ...

Self-criticism is good, but only in small doses. A 2023 study concludes that too much self-criticism can severely affect your ...

Emotions can hijack logic, and rationality can suppress feelings. At times, these forces engage in an evolutionary standoff.

When exam results bring more anxiety than joy, it's not just the marks that matter—it's the thoughts that follow. For many students, even a slight dip in grades can spark endless self-doubt.

"So why do we naturally lean toward the negative thought about ourselves? We get to choose how we speak to ourselves." Concluding the caption, Ferne wrote: "So let’s choose self-kindness and ...