Chronic pain patients who participated in group online therapy sessions and completed offline instructional activities ...

Reframing is a strategy often used in cognitive-behavioral therapy (CBT) to challenge and reshape negative thinking patterns ... a printable version of this worksheet from The International ...

Even the most capable professionals can get caught up in unproductive thinking that affects their decision-making, ...

But it’s also true that as we age, some of us can unknowingly slip into negative thought patterns. Why does this happen? It’s not always deliberate. It might be due to certain behaviors that ...

Often, the thoughts you have shape the outcomes you experience, and many people unknowingly trap themselves in negative patterns that hinder growth, productivity, and financial success.

Discover 9 strategies to protect your mental peace when surrounded by negativity, from setting healthy boundaries to ...

Via decreased negative and increased positive affect pre- and post- positive/relief events, worry led to enhanced positive emotional contrasts.

If so, you might have fallen into a “thinking trap”. Thinking traps are negative thought patterns that affect how we see the world and make decisions. They can also have a significant impact ...