Big Town Bulletin on MSN1mon
No Gym, No Problem: Full-Body Workouts Using Just Your Bodyweight
In a world where fitness trends come and ... By integrating these movements into your routine, you can build strength, ...
AOL24d
No Gym? No Problem. This Efficient And Fun Workout Tool Fits In Your Purse
Depending on your goals, the program below can be added to your fitness routine two to three times per week, whether as a standalone workout, a warm-up or cool down. Perform each exercise for the ...
The Manual on MSN3mon
The bro split workout is for everyone: What you need to know
Looking for a new workout plan ... a day or two with no workout at all, which is important for recovery. It’s called the “bro ...
Hindustan Times4d
Woman drops from 71 kg to 52 kg 'without gym with home workout'; take her 7-day fat-burning challenge for weight loss
(Instagram/Hustle Nikita) Alongside her before-after-weight loss pictures, Nikita said, "I lost 19 kg without gym, only home workout. From 71 kg to 52 kg." She then shared her home workout plan ...