Discover the truth behind popular nutrition myths from a registered dietitian. Learn why carbs are not the enemy, that not ...

Animal-based foods, processed foods, and some oils contain saturated fats. Eating too much saturated fat is linked to a ...

Do you know how much salt you consume each day? While some carefully count calories or watch sugar intake, sodium often flies ...

Melike Serengil Özçelik is one of a new generation of proactive functional nutrition experts who not only simplify complex scientific data for everyday life but also lead a quiet food literacy ...

May is almost here, and many families are anticipating their fifth SNAP benefit payment of 2025. Learn More: If You Rely on ...

Some types of beef jerky are healthier than others. When choosing jerky, look for the following, the experts say: Grass-fed ...

It’s not good to take zinc supplements for long periods of time, especially every day. If you take too much zinc for ...

Drinks we’ve heard are bad for blood sugar may actually be helpful, say dietitians. These include unsweetened coffee and tea, ...

Limiting carbohydrates, staying active and prioritizing protein and fiber often steal the spotlight when it comes to managing ...

Discover the 7 seemingly healthy foods cardiologists avoid in their own diets, plus what they eat instead to truly protect ...

There is a big link between consuming added sugar and heart disease, which depends on the specific disease and the source of the added sugar. According to experts, colas and other sugar-sweetened ...

It's time to set the record straight about whether peanuts are actually nuts—and find out why so many people are allergic to ...