Discover the truth behind popular nutrition myths from a registered dietitian. Learn why carbs are not the enemy, that not ...

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

Animal-based foods, processed foods, and some oils contain saturated fats. Eating too much saturated fat is linked to a ...

The current Administration has talked a lot about "Making America Healthy Again” in the fight to reduce chronic disease. Now, the FDA has an ...

Do you know how much salt you consume each day? While some carefully count calories or watch sugar intake, sodium often flies ...

Eggs are a nutritious staple food for many people. One large white egg has ... acids or have higher levels of vitamin D. The Nutrition Facts label on the carton will tell you this, so it’s ...

Melike Serengil Özçelik is one of a new generation of proactive functional nutrition experts who not only simplify complex scientific data for everyday life but also lead a quiet food literacy ...

May is almost here, and many families are anticipating their fifth SNAP benefit payment of 2025. Learn More: If You Rely on ...

Some types of beef jerky are healthier than others. When choosing jerky, look for the following, the experts say: Grass-fed ...

Yet, the average person over age one consumes around ... Though it can be tricky at restaurants, nutrition facts labels are helpful for tracking sodium in packaged foods and homemade meals.