Diet plays a pivotal role in weight loss. This man who lost about 35kgs shared a list of foods that one should not consume.

From vitamin C to probiotics, here are six food items that should be added to diet for reducing stress and inflammation.

Tammy Slaton’s weight loss is no less than a miracle. Let’s take a look at the diet and workout routine that she religiously followed to lose over 500 pounds.

While cinnamon and honey water can be tasty and beneficial additions to your diet, it’s essential to recognize that they are ...

Evidence for the positive effects of intermittent fasting continues to mount: a new study shows that for people with obesity, ...

Losing weight is challenging and can be hindered by common mistakes such as poor diet planning, lack of physical activity, ...

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

A new generation of weight loss drugs has helped some people lose significant amounts of weight and improve their health.

Nutritionist Diksha's inspiring 28-kilo weight loss journey showcases the power of a balanced diet, consistent exercise, and ...

Which fruits are high in protein? Fruits with the most protein to help build muscle include passion fruit, jackfruit, ...

By Joshua P. Steiner, M.D. UK Healthcare It’s a new year, which means it is time once again to make those new year’s ...