Belly fat, a concern for both appearance and health, can be tackled through sustainable lifestyle changes. Prioritizing a ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Carrying extra weight often leads to a complex emotional journey filled with self-doubt, frustration, and depression. These ...

A Big Rapids, Michigan man is hoping to inspire others with his weight loss journey that he said changed his life.

Adopting a healthy diet and engaging in regular physical activity are essential for preventing weight gain. Small steps can make a lasting impact.

Betsy Smith lost half her body weight through a combination of diet, exercise, and medication. She still struggles with loose ...

Noon Mirghani, 26, told Newsweek that she lost 60 pounds in four months—going from 196 pounds to 136 pounds—by eating one ...

Ready for takeoff? So are these Amazon bargains, including packing cubes for a record-low $14 and 40% off a roomy travel tote ...

Discover four morning habits to reduce belly fat. From weighing yourself first thing in the morning to doing fasted cardio, ...

MODERN medicine has long written off people with higher BMIs as unfit, as doctors tell them that overweight automatically ...

Weight loss approaches are wide-ranging, and some are even deemed universally successful. Contrary to popular belief, the most effective strategies rarely involve tireless exercise routines. One ...

Through her infomercial, Powter offered a health package that combined a low-fat diet with an exercise ... in hopes of developing "an exercise studio and maybe a clothing line," she told People.