If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

This joint is meant to absorb shock between your upper body, pelvis, and legs. Strain or injury to your SI joint can cause radiating pain in your hip, back, and groin area. Treatment focuses on ...

The Orthopaedic Innovation team currently carry out the Rapid Recovery Hip surgery procedure every week in a prestigious ...

Tightness or pulling in the front of your hips or groin: These signs indicate hip flexor restriction, which limits hip extension and shifts stress to your knees. • Knee pain during hip ...

What is the monster walk and what happens when you try it for three minutes every day? One personal trainer tested it out, ...

A specific sequence of yoga poses might just be the answer to those tight hips and that stiff back that follow you around all ...

Millions suffer from lower back pain every day – but what if we’ve been blaming the wrong part of the body all along?

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

The NHS faces a near-record workload, with more than seven million people in England alone awaiting hospital treatment. Three ...