I f you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

Turn ouch and oy into ooh and aah with the right mattress—and these expert tips for all-night comfortIs back pain robbing you ...

The best pillows for neck pain, tested by doctors and editors, are great for shoulder pain and headaches, and work for back, ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

A history of two or more prior head injuries was associated with over two times increased risk of dementia. Studies show that being physically active can help lower your risk of dementia.

However, drinking more than 4 cups of caffeinated coffee daily was associated with a lower risk of: Head and neck cancer overall (odds ratio [OR], 0.83; 95% CI, 0.69-1.00) Oral cavity cancer (OR ...

Though Smart is a defensive-minded coach who outsourced the play-calling elsewhere, Finebaum got on the head man’s right-hand man, offensive coordinator Mike Bobo. Finebaum explained Smart and ...

The inferior vena cava (also known as IVC or the posterior vena cava) is a large vein that carries oxygen-depleted blood from the torso and lower body to the right side of the heart ... that carries ...

Step 2: Bring your chin to your chest, lifting your head about 2 to 3 inches off the ground. Step 3: Slowly lower ... you feel any pain during these exercises, you should stop right away.

Head and neck cancer is the seventh most common cancer globally, and cases are increasing in low- and middle-income countries. Many studies have tried to determine if coffee or tea can lower the ...