Pomegranate seeds can be a healthy addition to many foods. Zumpano recommends using them like you would berries, such as ...

This method requires you to dip the pomegranate in water, as this will also help the seeds loosen up a bit. Just cut the crown of the pomegranate and chop the fruit into 2-3 parts.

Really, that’s it. Just make sure you’re hitting the fruit with the underside of the bowl of the spoon, rather than the edge, which is more likely to crack it.

In a half-cup of pomegranate seeds, you’ll rake in 8.87 mg, which is 11.8 percent of the Recommended Dietary Allowance (RDA) for adult women. 10.

In a half-cup serving of pomegranate seeds (arils), you'll find: 72 calories; 1.5 grams of protein; 1 gram of fat; 16 grams of carbohydrates; 3.5 grams of fiber; Health benefits of pomegranates.