When it comes to effective and sustainable weight loss, protein is often hailed as a dietary MVP. Dietitians consistently ...

If you have type 2 diabetes, your dietary choices can help with blood sugar management. Here are six foods to consider adding ...

Shopping for high-protein foods that you can easily incorporate into meals and snacks can improve your overall nutrition and ...

Sara Ali Khan’s weight loss journey is a testament to the power of healthy habits, exercise, and determination. Her approach ...

Once you’ve adjusted your food intake to get there, your body can enter a state of ketosis in 1 to 3 days, she adds. Nutritional ketosis can also happen if you eat another restrictive diet ...

In some cases, it may also lead to infertility. The good news is that symptoms can be managed by making adjustments to your daily diet. Certain foods are more suitable for those living with PCOS than ...

Studies show it’s worth reducing how many ultra-processed foods you eat. ‘An umbrella analysis of studies that included nearly 10 million people showed that a diet high in UPFs is ... made’ or have a ...

Kara Baskin’s excellent article on ways each of us can fight food insecurity describes important steps to support food pantries and other local efforts (“9 ways to fight food insecurity on a ...