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Intervals 1 to 4 (12 minutes total): Walk for 2 minutes on 2% to 5% incline at a pace that is easy for you (somewhere between 1.5 miles per hour (mph) and 3.5 mph) Repeat, increasing the speed by 1.0 ...
"A walking workout is any low-impact, structured walk—it can be as short as five minutes," says Peloton instructor Matty ...