From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Your pelvic floor muscles probably aren't something you realize are important until there’s a problem. Even when there is a ...

Pelvic Floor Strong addresses the growing need for accessible, evidence-based pelvic floor strengthening options amid rising ...

In the HelloNation article, Dr. Schroeder explains that pelvic floor muscles do much more than support bladder control. These ...

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

After 60, flatten your core with 4 gentle bed exercises. In 10 to 12 minutes, strengthen deep abs and improve posture.

Take a deep breath in, allowing your abdomen to drop toward the ground. On the exhale, draw your abs up and inward, “as if you’re zipping up a zipper.” Lie flat on your back, feet on the ground—the ...

Many women don’t think about their pelvic floor until something starts to feel off — maybe a bit of leakage when laughing or ...

The Well of Life Center for Natural Health in Doylestown, PA, announces the addition of EMSELLA (TM) and EMSCULPT NEO (R) --two groundbreaking, non-invasive treatments that help address incontinence, ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

Hold a strict forearm plank for 90 to 120 seconds to prove elite core strength after 50. Get clear form cues, progressions, ...

There are many paths to reach a goal, and this applies to training as well. Strength training is important for health and ...