According to a survey conducted by The Female Athlete Health Report from Project RED-S and Kyniska Advocacy in 2023, 36 ...

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a nutrient-rich diet high in protein.

Former Ghana Athletics coach Elorm Amenakpor says the country’s quartet deserve the same treatment and investment given to the Black Stars.

Cavs coach Kenny Atkinson giggled when the conversation shifted to the team holding its training camp at the same place — IMG ...

Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting ...

Spread the loveCrossFit’s training methodology is deeply rooted in scientific principles of exercise physiology, biomechanics, and metabolic conditioning. Unlike traditional fitness programs that ...

Introduction: Despite an exponential development in performance monitoring technologies, the physical performance demands of sport remain an understudied topic in scientific literature. Thus, the ...

With a spotter if needed, lift the bar off the rack and hold it directly above your upper chest. Your arms should be fully ...

(This story has been updated with new dates for the Philadelphia 76ers and Phoenix Suns.) The NBA is nearly back from its summer break. The first group of teams will report for training camp this week ...

Former Superman actor Henry Cavill has been injured while training for the Highlander reboot, delaying the film. Deadline first reported on the Witcher, Mission: Impossible, and future Warhammer ...