This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

While Indiana Fever teammate and bestie Caitlin Clark was busy almost decapitating spectators with her errant golf shot, ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Onesweat Pilates officials said the Pilates studio expanded with a new location in the Indian Springs Center on Nov. 9.

Pregnant Gisele Bundchen kept it casual yet stylish as she headed to a pilates class in Miami, Florida on Tuesday. The ...

Movement of Pilates in Santa Clarita invites you to try something new with Pilates, a practice that builds strength, ...

While many people opt for one or two classes a week, the ideal frequency of Pilates depends on your health goals and your ...

A Darwin pilates studio has sensationally pulled its sponsorship of an football club after it played in the Territory’s first ...

This cycle continued until one day an instructor came up to me mid-class and said, “You’re not breathing.” I was confused—I was breathing. I was alive, wasn’t I? But then she took the time to explain ...

Here are the benefits of the Pilates 'rollover' exercise, and how it can improve spine mobility and build stronger abs.

Merrithew® Enhances Pilates Offering and Expands Global Footprint with Acquisition of Align-Pilates GlobeNewswire November 12 ...