Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

It’s easy to modify the intensity of a Pilates workout when you’re in a studio ... Abbi Henderson is a freelance journalist and social media editor who covers health, fitness, women’s sport and ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

The supermodel shared photos of herself at a gala celebrating the 20th anniversary of “the largest shelter for women and children in America.” ...

SHE’S up there with some of the most beautiful women in the world – with her chiselled face and gorgeous hair. But fashion ...

But before you cancel all your workout plans and resign yourself to planning/shopping/ wrapping/cooking (delete as appropriate) until January, hear this: 10-minute Pilates workouts can be seriously ...

One recent review found that Pilates is just as effective as other types of exercise in improving core strength and that it ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Tastefully tapered and available in an endless array of colors, materials and fits, I was determined to find some of the most ...

Welcome to The State of Style, an annual report that serves as our version of a “State of the Union” where we zoom out and ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

MYLEENE Klass flashed her rock hard abs as she headed to work in a bra top and trousers – and credited Pilates for her toned physique. The I’m A Celeb champ and Popstars alumni, 46, ...