I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

The supermodel shared photos of herself at a gala celebrating the 20th anniversary of “the largest shelter for women and children in America.” ...

SHE’S up there with some of the most beautiful women in the world – with her chiselled face and gorgeous hair. But fashion ...

But before you cancel all your workout plans and resign yourself to planning/shopping/ wrapping/cooking (delete as appropriate) until January, hear this: 10-minute Pilates workouts can be seriously ...

One recent review found that Pilates is just as effective as other types of exercise in improving core strength and that it ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Unscripted Spaces, The Way to Wellness Acupuncture, Thread + Seed, Honor Pilates, Alma Style and Left Coast Grooming are ...

The most comfortable boots for women have not always been the most stylish—but that’s no longer the case, now that you can find pairs that smartly blend fashion with function. Our top pick ...

The best deals I’ve spotted so far include a solid 38% off the Nike InfinityRN 4 Road Running Shoes, bringing them down to ...