As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

consider this 10-minute Pilates class with Lindsay Arnold from "Dancing With the Stars" or a low-impact 30-minute walking ...

If tight and achy hips sound familiar, then it's worth using at-home Pilates workouts to boost your flexibility and strength.

Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Essentially, the best YouTube workouts will be easy to understand ... and keen to up your strength and avoid injury, then this Pilates-style workout will strengthen your glutes, hamstrings ...