I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

This standing workout helps you improve balance and alignment, followed by a quick, beginner-friendly Pilates mat session. No ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

That way, you'll maximise the benefits of your home sessions. How many 10-minute Pilates workouts should I do per week? When it comes to frequency, with a workout this short and sweet, the sky's ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

The question was simple: Could 30 days of consistent Pilates improve my posture? I’ve always loved Pilates and knew how often it was praised for strengthening the core, improving flexibility, and body ...

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

It can be done at home ‘You don’t need anything other ... On day one of her 14-day challenge, O'Connor opts for the top wall Pilates workouts on Google. She chooses a 20-minute wall Pilates ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective approach to get rid of the pain, depending on the cause of the pain.