Pilates is a low-impact workout that focuses on building strength, flexibility, and balance through controlled movements.

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

During classes, you’ll learn diaphragmatic breathing or “belly breathing” and how to generate a more expansive breath, as well as activating the ujjayi pranayama, which can help lower blood pressure .