This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Give your lower back some love with this Beginner Pilates series designed to relieve pain and tension. These gentle stretches help decompress and restore your lumbar spine's natural curve, especially ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...

Pilates ball toe taps: This one works on your core strength. Start by placing the ball behind your mid-back and lower back onto the ball. Place your fingertips beside your temples, and engage your ...

Hold for five breaths and then lower back down. In this Pilates exercise, you begin by sitting upright on a mat with your knees bent at a 90-degree angle and your feet flat on the floor.

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

It’s not news that how you execute the exercise you do will determine how effective it is, and O'Connor found that there are ...

While both yoga and Pilates are low-impact workouts that integrate breath with movement ... This ancient practice, which dates back over 5000 years, is designed to regulate breath and promote ...

Lie on your back and bring both knees to your chest. Engage your abs to lift your head, neck, and shoulders off the mat. Wrap ...