Kamille, who’s the co-founder of the BODYBAR brand, tells me Pilates is one of the best styles of movement for people in ...

When it comes to tight hip flexors, if you spend a lot of time sitting down, Pilates can improve joint mobility and strengthen the muscles around the hips to reduce pain. Pilates workouts like this ...

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

The downside is that reformer Pilates is expensive, and home reformer machines cost thousands of dollars. That’s why I was ...

A 58-year-old Pilates pro shares 5 core moves that keep her belly flat—no crunches required. Perfect for women over 50.

Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.

Pilates continues to trend as a popular workout regimen. There’s a reason for the pilates craze, and it isn’t just the ...

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

Pilates pro Melody Morton-Buckleair reveals 4 moves she does daily to ease back pain and keep her spine strong and mobile at ...

Despite Pilates’ increasing popularity and longevity – the method was devised more than a century ago by German trainer ...

Ditch planks for a 6-minute Pilates core finisher that targets deep muscles fast, boosts stability, and enhances posture.