This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

At the start of the year, PureGym’s UK Fitness Report forecasted that three different types of Pilates – wall, mat and Reformer – would remain among the top 20 fitness trends all year long, and wasn’t ...

"I can’t even imagine what going to hot Pilates on a consistent basis would feel like, but I want to." The post I Tried Hot ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Even though flu season is ramping up, the real silent killer here at University of Wisconsin is academic fatigue. It may not ...

Mat Pilates is also very accessible: there are tonnes of YouTube videos out there for you to practise from home and classes in studios are much cheaper than any of the kit-based Pilates classes, like ...

Bryony Deery, 31, is the founder of Pilates By Bryony ... The app offers classes which range from between five and 50 minutes ...

Onesweat Pilates officials said the Pilates studio expanded with a new location in the Indian Springs Center on Nov. 9.

The Gusto Holistic Summit is a one-day event where guests attended classes and wellness activities of their choice ...

Hull has had quite the offseason. The 25-year-old guard had a trash-talking game of golf with Clark (maybe Caitlin shouldn’t have done that given her shot above), and then took a vacation to Hawaii ...

Align-Pilates, an Evesham provider of pilates equipment, has been acquired by a private equity backed Canadian rival.

But before you cancel all your workout plans and resign yourself to planning/shopping/ wrapping/cooking (delete as appropriate) until January, hear this: 10-minute Pilates workouts can be seriously ...