This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

"I can’t even imagine what going to hot Pilates on a consistent basis would feel like, but I want to." The post I Tried Hot ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Even though flu season is ramping up, the real silent killer here at University of Wisconsin is academic fatigue. It may not ...

Bryony Deery, 31, is the founder of Pilates By Bryony ... The app offers classes which range from between five and 50 minutes ...

Onesweat Pilates officials said the Pilates studio expanded with a new location in the Indian Springs Center on Nov. 9.

Hull has had quite the offseason. The 25-year-old guard had a trash-talking game of golf with Clark (maybe Caitlin shouldn’t have done that given her shot above), and then took a vacation to Hawaii ...

But before you cancel all your workout plans and resign yourself to planning/shopping/ wrapping/cooking (delete as appropriate) until January, hear this: 10-minute Pilates workouts can be seriously ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

I’m somewhat ashamed to admit it took me years to understand the importance of proper breathing in Pilates ... class to tick it off my schedule, but I wasn't seeing much improvement. Once I learned ...

Here are the benefits of the Pilates 'rollover' exercise, and how it can improve spine mobility and build stronger abs.

You'll just need to roll out your exercise mat and grab some dumbbells to get started ... How long? 15-minutes. What? A Pilates-style class that makes use of a light-to-medium resistance band. Why?