Experts weigh in on how to determine whether Pilates or yoga is right for you. With sedentary jobs and “tech neck” from too much phone scrolling, many of us could use a good stretch. When you want to ...

“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.

The leggings’ high-waisted supportive waistband provides gentle compression which helps to cinch in both the stomach and ...

I’ve started walking everywhere in a weighted vest. Yes, I’ve joined the legion of women looking like DEA agents who are ...

Sally, who undertakes a magical journey through her memories to try and discover the perfect gift for her sister in John ...

Five new retailers signed leases with St. John Properties, Inc., cumulatively totaling nearly 14,000 square feet of space at ...

Song Jae Rim has recently passed away due to undisclosed reasons. Read on to find out more information about the tragedy.

Judith Jamison has passed away at the age of 81. Read the article to know more about the brilliant dancer who served as the Artistic Director of Alvin Ailey.

Francesca Coldebella, Product Manager (Footwear and Gloves) for Dainese and TCX, and Umberto Bortoletto, Product Development ...

Congratulations to Helen Malone, Ballyglass, who was part of the All-Ireland winning women’s darts cup final ... Ar dheis Dé go raibh a h-anam dilís. Pilates with Ailís have commenced on Wednesdays ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...