Pilates is a low-impact workout that focuses on building strength, flexibility, and balance through controlled movements.

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

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This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

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Postdoctoral Researcher to develop next generation AI/ML driven tools for multi-modal data integration in personalised cardiovascular medicine Department of Molecular Medicine and Surgery 2024-11-15 ...