I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

This 30-minute Pilates stretch routine is all about unwinding, releasing stress, and giving yourself some needed downtime.

Once I learned how to breathe properly—whether on the reformer ... breathe during Pilates in a sec!) “Not only does proper breathing help engage your muscles better, but it also forces you to be more ...

Two screenshots from the viral video showing the muscular men struggling to keep up during a reformer Pilates session ... and loved to hate—this intense workout and can't get enough of the ...

The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will ...

It did not offer additional details. Taiwan's Defense Ministry said China's drills were part of an annual exercise and it was tracking them. “It cannot be ruled out that it is one of the ways to ...

If you’ve been paying attention to fitness trends on social media, then it would have been hard to miss all the posts about wall pilates. The question is whether or not this is an effective form of ...

Sharing photographs from inside her $20 million Hidden Hills mansion, Kris, 68, posed from a sleek, state-of-the-art Pilates studio equipped with two Reformer and Trapeze apparatus in her latest ...

nexace also makes a Pilates box to make your reformer go further. Plus you can boost your workout with these Pilates buys.