However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

So if you're scrolling your class booking app and wondering which type of Pilates to go for - Classical or Stott? Tower Pilates or Reformer? - know that all of them pack benefits. But if you want to ...

Here are the benefits of the Pilates 'rollover' exercise, and how it can improve spine mobility and build stronger abs.

Shop the best Pilates essentials and gear, from workout clothes to top equipment, to elevate your Pilates practice at any level.

A group of men have been forced to eat their words after taking part in a Pilates class that they initially thought they'd ace. However, footage shared by their instructor says otherwise.

They can, however, be complementary to each other. Pilates is a form of exercise that uses a spring loaded carriage (called a reformer) to create resistance to train your muscles. It was invented ...

But thankfully, opinions have since shifted, and this year, low-impact (yet highly effective) Pilates workouts have taken the ...

On the pilates side of things, there’s something for everyone—but we highly recommended the Hot Pilates Sculpt, Reformer Pilates, and Abs, Buns And Guns classes. KX Pilates aims to provide the “Kaizen ...

The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will ...