It doesn’t matter whether you enjoy Pilates or yoga, learning how to use a Pilates ring during ab workouts could have massive benefits for your core muscles. “The magic circle,” as it’s ...

Shop the best Pilates essentials and gear, from workout clothes to top equipment, to elevate your Pilates practice at any level.

For instance, you might use props like Pilates rings, small exercise balls, resistance bands, and foam rollers for an added challenge during contemporary Pilates classes, according to PowerPilates.