Pilates is a low-impact workout that focuses on building strength, flexibility, and balance through controlled movements.

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Celebrity trainer Yasmin Karachiwala shares an inspiring workout with exercises like step-ups, lat pulldowns, and ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

If you've been looking at all the different types of Pilates and feeling a little overwhelmed, you're not alone. There are over 70,000 Google searches for Pilates every month in the UK alone, and many ...

Fitness fanatics in search of the perfect workout wear, look no further than BetterMe as I I've found the ultimate gym, ...

(More on how to breathe during Pilates in a sec!) “Not only does proper breathing help engage your muscles better, but it also forces you to be more present and conscious during the workout.” —Carrie ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular — may be a much better option. It all ...