Pilates instructor shares full-body routine to strengthen muscles and boost posture — and it only takes 20 minutes
Pilates instructor shares a 20-minute routine to stretch and strengthen your entire body without weights. Here's how to do it ...
Tom's Guide3d
I tried this 35-minute, low-impact Pilates workout to sculpt my legs and core — here’s what happened to my body
In an attempt to re-build my core after giving birth to my son in January, I’ve added (sleep deprived) low-impact Pilates workouts to my routine. This full-body workout sculped my legs and core ...
Stop what you're doing: these are the 6 best Pilates band exercises you can do to build strength from home, fast
I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...
Forget the gym — this 12-minute morning Pilates routine strengthens and tones your entire body
This 12-minute morning Pilates routine strengthens and tones your entire body and boosts your mood throughout the day. Here's ...
"DWTS" Alum Lindsay Arnold Has Crafted the Perfect 10-Minute Pilates Core Workout
Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...
Hysterics As Gym Bros Get 'Humbled' in Reformer Pilates Class
Jessica Casalegno, 31, told Newsweek that the men were "confident" before the class—however, the footage captured says ...
Inside 'World War One prison' workout routine that's taking the nation by storm
Pilates is a challenging workout that's good for both your mind and body, but have you ever stopped to wonder how it was ...
Tom's Guide7d
I tried the Pilates ‘rollover’ exercise to strengthen my abs and spine without weights — here’s what happened to my body
This Pilates exercise is well worth trying ... as mentioned in the Howcast demonstration video, requires “spinal articulation,” which means you must use your abdominals during each phase ...