The 73rd annual Miss Universe pageant is taking place in Mexico on Saturday. More than 120 women from all over the world are ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

Pilates is a low-impact workout that focuses on building strength, flexibility, and balance through controlled movements.

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

Bobby Flay shares 25 personal facts about himself exclusively for Us Weekly, including the celebrity he’d love to cook for ...

Video segments featuring the Chicago Bears produced by the National Football League's television network. Jeff Joniak sits with Bears players and coaches to tell their stories in revealing one-on-one ...

Walking burns calories, lifts your heart rate and boosts metabolism — and with a few added steps, it can also help tone your arms and core. Walking burns calories, lifts your heart rate and boosts ...

This radically simple core workout can build strength and improve your overall fitness and mobility. This radically simple core workout can build strength and improve your overall fitness and mobility ...