This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', which shines a light on the American women ... workout We turned to ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

"10-minute Pilates workouts are really effective in many ways ... Anna Bartter is a freelance journalist who writes about health, fitness and women's lifestyle for publications including Stylist ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Doctors recommend more intense and more varied exercise, with an aim of 150 minutes of physical activity a week.

Wall Pilates involves performing traditional Pilates exercises with the ‘support of a wall’, says Nolan. The wall mimics the foot bar traditionally used in reformer Pilates classes ...

especially women, it can feel just totally unsafe,” Hollie Grant, founder of Pilates PT, explains. “As the nights draw in it can also be hard to fit outdoor workouts (like running) around work ...

Another reason Pilates is great for posture is that many of the exercises counteract our typical day-to-day positioning. “If you sit at a desk most of the day, any thoracic extension paired with ...

Pilates is known for its ability to tone the body, build strength, and improve flexibility—all without the need for heavy equipment. It’s a low-impact workout that engages the entire body ...

Osteoarthritis is often the cause of knee pain, especially for women and older adults ... and help with flexibility and pain.” Pilates exercises can be beneficial in warding off knee pain.