This standing workout helps you improve balance and alignment, followed by a quick, beginner-friendly Pilates mat session. No ...

Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Discover a New Way to Stay Fit with Expertly Crafted Video Routines Accessible Anytime, Anywhere SAN FRANCISCO, CA / ...

Read on for the top indoor walking workouts to try on YouTube.

One recent review found that Pilates is just as effective as other types of exercise in improving core strength and that it ...

In 2020, Merrithew launched Merrithew Connect ™, a video streaming platform featuring new and signature Pilates, fitness and mind-body workouts and training from its internationally recognized team of ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

(More on how to breathe during Pilates in a sec!) “Not only does proper breathing help engage your muscles better, but it also forces you to be more present and conscious during the workout.” —Carrie ...

The global yoga and pilates mats market is set to achieve a valuation of USD 1.33 billion in 2023, with projections ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular — may be a much better option. It all ...