I tried this 15-minute Pilates ab workout instead of going to a class — here’s what happened
This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...
'I want my womb removed but doctors say I'm too young'
Emily Griffiths wants to have an operation to remove her womb, known as a hysterectomy. At 26, with no children, she knows it ...
Stop what you're doing: these are the 6 best Pilates band exercises you can do to build strength from home, fast
I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...
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Posture Boost: Beginner Pilates at Home!
This standing workout helps you improve balance and alignment, followed by a quick, beginner-friendly Pilates mat session. No ...
Pilates instructor shares full-body routine to strengthen muscles and boost posture — and it only takes 20 minutes
As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...
I tried this 35-minute, low-impact Pilates workout to sculpt my legs and core — here’s what happened to my body
Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...
How To Train Your Brain To Truly Enjoy Exercise, According To Science
Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...
What your elite South East Queensland suburb says about you
While there are some people who shield their phone while ordering an Uber so as to not show everyone where they live, there’s ...
Merrithew International: Merrithew Enhances Pilates Offering and Expands Global Footprint with Acquisition of Align-Pilates
Merrithew®, a global leader in mindful movement and the creator of industry-leading education programs such as STOTT PILATES®, ZEN•GA®, Total Barre® and Halo® ...
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What are the benefits of Pilates anyway? I asked a Pilates expert to find out
One recent review found that Pilates is just as effective as other types of exercise in improving core strength and that it ...
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"Exactly what I would do if I wanted to de-bloat": A Pilates instructor shares a 10-minute routine to help you feel lighter
Pilates instructor and founder of The Pilates Prescription Rebecca Dadoun recently shared a workout on Instagram specifically ...
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It Actually *Does* Matter How You Breathe During Pilates. Here’s How to Make Sure You’re Doing It Right
I’m somewhat ashamed to admit it took me years to understand the importance of proper breathing in Pilates. I just figured my natural breathing was enough—after all, I was breathing, right? There was ...