However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

This standing workout helps you improve balance and alignment, followed by a quick, beginner-friendly Pilates mat session. No ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

This beginner-friendly Pilates mat workout is all about toning up your abs, glutes, thighs, and legs. Perfect for boosting ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

That way, you'll maximise the benefits of your home sessions. How many 10-minute Pilates workouts should I do per week? When it comes to frequency, with a workout this short and sweet, the sky's ...

Everyone is doing reformer Pilates and if you’ve been to a class, you’ll know why. Not only can it make muscles ache that you didn’t even know existed, but it comes with a wealth of benefits for the ...

I alternated between doing guided mat Pilates workouts at home through YouTube videos and the fitness app, KIC, and I used ClassPass to try out different studio mat and reformer classes.

Wall Pilates involves performing ... making it a more advanced exercise than if you had your feet flat on the floor.’ 5. It can be done at home ‘You don’t need anything other than a mat ...

Wall Pilates involves ... Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have all that you ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

When I first started my journalism career at Women's Health magazine, HIIT was the go-to workout ... mat Pilates? Wondering what the science-backed benefits of practising Pilates at home are ...