While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...

Not only did McDonald repair the vehicle, but she also went the extra mile, literally, by following Green and her daughter for about seven minutes to ensure their safety.

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

Osteoarthritis is often the cause of knee pain, especially for women and older adults, according to the Arthritis ... York’s ...

It is one of many activities that The Girls Club Birmingham has offered to help people make new friends and get creative.

If you're looking to stay in shape as you get older, there's one exercise you should be doing, according to a personal ...

Putin came so close to launching a nuke that UK 'prepared for fallout' Economists weigh in on Donald Trump's pitch to ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in ...

There’s always a lot of eyes on Laura Whitmore: At work, when she’s watched by millions, and on a much smaller scale, when ...

Fitness instructor Abby McLachlan vouches that Pilates represents the finest low-impact exercise for the older demographic ...

The 73rd annual Miss Universe pageant is taking place in Mexico on Saturday. More than 120 women from all over the world are ...